wellness | LandLCoaching

Create a laughter practice

A laughter practice has been linked to lower stress, better sleep and pain reduction. Not bad for something that's easy and cheap.

Five ways to hold space for another person

Can you listen more than speak? Can you hold a sacred space so people can feel loved, heard and valued? That's the challenge.

Are you able to 'Leave it?'

What are some things you need to drop? What types of things do you think where should you start telling yourself, "Leave it?"

What are your dreams telling you?

Dreams can offer guidance specifically designed for you - because your mind created it.

Think small to change your life

We need to let go of the big picture for a moment before we all go insane. Think small to regain a sense of connection.

What does it mean to choose a thought that feels better?

Here's an easy process that guides you in choosing better-feeling thoughts and lifts you out of the shame and anger spiral.

What will you carry into 2021?

Finding the silver lining in a cloud of nuclear waste has been a challenge, but here some things I hope to carry with me through 2021.

What's stuck in your trunk? How limiting beliefs destroy you

I'm not saying that trees feel pain or emotion (but they do), but it looked painful to have a chain-link fence growing through its center.

Warning! Warning! Warning!

Do you find you're operating slower, taking longer to get things done and feeling rundown all the time?