Can you listen more than speak? Can you hold a sacred space so people can feel loved, heard and valued? That's the challenge.

What are some things you need to drop? What types of things do you think where should you start telling yourself, "Leave it?"

Dreams can offer guidance specifically designed for you - because your mind created it.

We need to let go of the big picture for a moment before we all go insane. Think small to regain a sense of connection.

Here's an easy process that guides you in choosing better-feeling thoughts and lifts you out of the shame and anger spiral.

Finding the silver lining in a cloud of nuclear waste has been a challenge, but here some things I hope to carry with me through 2021.

I'm not saying that trees feel pain or emotion (but they do), but it looked painful to have a chain-link fence growing through its center.

Do you find you're operating slower, taking longer to get things done and feeling rundown all the time?