What are some things you need to drop? What types of things do you think where should you start telling yourself, "Leave it?"

Dreams can offer guidance specifically designed for you - because your mind created it.

You can tune your energy to a higher vibration easily. Just doing ONE of these practices will help get your energy buzzing.

We can continue the divisive tone that seems to be the norm, or we can rise above to create a higher vibration of communication.

We need to let go of the big picture for a moment before we all go insane. Think small to regain a sense of connection.

Here's an easy process that guides you in choosing better-feeling thoughts and lifts you out of the shame and anger spiral.

Finding the silver lining in a cloud of nuclear waste has been a challenge, but here some things I hope to carry with me through 2021.

COVID has given us the excuse to say "no" to things - without all the guilt!

I'm not saying that trees feel pain or emotion (but they do), but it looked painful to have a chain-link fence growing through its center.

So let's clear this up. Meditation is not prayer. It is not the worship of any deity. It's a way to bring stillness to the mind.

Do you find you're operating slower, taking longer to get things done and feeling rundown all the time?

When people defined you, what was your reaction? Did you brush it off or wrap yourself around it until it became a core, limiting belief?

In order to be your best self, you need to be self-centered. We need to give ourselves time to rest, without guilt.