&
  • Home

  • Services

  • Podcast

  • Blog

  • About

  • Testimonials

  • More

    Use tab to navigate through the menu items.

    Life & Laughter Coaching

    • All Posts
    • Life Coaching
    • Understanding Yoga
    Search
    You don’t have to save the world
    Peri Kinder
    • Dec 9, 2021

    You don’t have to save the world

    Maybe all the yelling and screaming and doomsaying is a wake-up call for us to return to love; love for ourselves and love for each other.
    Are you able to 'Leave it?'
    Peri Kinder
    • Mar 25, 2021

    Are you able to 'Leave it?'

    What are some things you need to drop? What types of things do you think where should you start telling yourself, "Leave it?"
    What are your dreams telling you?
    Peri Kinder
    • Feb 24, 2021

    What are your dreams telling you?

    Dreams can offer guidance specifically designed for you - because your mind created it.
    7 Easy Ways to Tune Your Energy
    Peri Kinder
    • Feb 10, 2021

    7 Easy Ways to Tune Your Energy

    You can tune your energy to a higher vibration easily. Just doing ONE of these practices will help get your energy buzzing.
    Use the Yamas to raise the vibration of your communication
    Peri Kinder
    • Jan 20, 2021

    Use the Yamas to raise the vibration of your communication

    We can continue the divisive tone that seems to be the norm, or we can rise above to create a higher vibration of communication.
    Think small to change your life
    Peri Kinder
    • Jan 13, 2021

    Think small to change your life

    We need to let go of the big picture for a moment before we all go insane. Think small to regain a sense of connection.
    What does it mean to choose a thought that feels better?
    Peri Kinder
    • Jan 6, 2021

    What does it mean to choose a thought that feels better?

    Here's an easy process that guides you in choosing better-feeling thoughts and lifts you out of the shame and anger spiral.
    What will you carry into 2021?
    Peri Kinder
    • Dec 31, 2020

    What will you carry into 2021?

    Finding the silver lining in a cloud of nuclear waste has been a challenge, but here some things I hope to carry with me through 2021.
    Celebrate the holidays - on your own terms
    Peri Kinder
    • Dec 2, 2020

    Celebrate the holidays - on your own terms

    COVID has given us the excuse to say "no" to things - without all the guilt!
    What's stuck in your trunk? How limiting beliefs destroy you
    Peri Kinder
    • Nov 18, 2020

    What's stuck in your trunk? How limiting beliefs destroy you

    I'm not saying that trees feel pain or emotion (but they do), but it looked painful to have a chain-link fence growing through its center.
    What's the difference between meditation and prayer?
    Peri Kinder
    • Nov 11, 2020

    What's the difference between meditation and prayer?

    So let's clear this up. Meditation is not prayer. It is not the worship of any deity. It's a way to bring stillness to the mind.
    Warning! Warning! Warning!
    Peri Kinder
    • Oct 28, 2020

    Warning! Warning! Warning!

    Do you find you're operating slower, taking longer to get things done and feeling rundown all the time?
    Beware of Dog
    Peri Kinder
    • Oct 14, 2020

    Beware of Dog

    When people defined you, what was your reaction? Did you brush it off or wrap yourself around it until it became a core, limiting belief?
    The Practice of Being Selfish
    Peri Kinder
    • Oct 6, 2020

    The Practice of Being Selfish

    In order to be your best self, you need to be self-centered. We need to give ourselves time to rest, without guilt.

    Contact Me

    Schedule a time for me to work with you or your group .

    I'm excited to work with you!

    Thanks for submitting!

    801-915-6920
    Peri@LandLcoaching.com
    • White Facebook Icon
    • White Instagram Icon

    © 2019 by Life & Laughter Coaching