Life and Laughter | LandLCoaching

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Life Coaching
Understanding Yoga

Mar 25
2 min

Are you able to 'Leave it?'

What are some things you need to drop? What types of things do you think where should you start telling yourself, "Leave it?"

Peri Kinder

Feb 24
2 min

What are your dreams telling you?

Dreams can offer guidance specifically designed for you - because your mind created it.

Peri Kinder

Feb 11
2 min

7 Easy Ways to Tune Your Energy

You can tune your energy to a higher vibration easily. Just doing ONE of these practices will help get your energy buzzing.

Use the Yamas to raise the vibration of your communication

Peri Kinder

Jan 20
3 min

Use the Yamas to raise the vibration of your communication

We can continue the divisive tone that seems to be the norm, or we can rise above to create a higher vibration of communication.

Peri Kinder

Jan 13
2 min

Think small to change your life

We need to let go of the big picture for a moment before we all go insane. Think small to regain a sense of connection.

What does it mean to choose a thought that feels better?

Peri Kinder

Jan 6
2 min

What does it mean to choose a thought that feels better?

Here's an easy process that guides you in choosing better-feeling thoughts and lifts you out of the shame and anger spiral.

Peri Kinder

Dec 31, 2020
2 min

What will you carry into 2021?

Finding the silver lining in a cloud of nuclear waste has been a challenge, but here some things I hope to carry with me through 2021.

Celebrate the holidays - on your own terms

Peri Kinder

Dec 2, 2020
2 min

Celebrate the holidays - on your own terms

COVID has given us the excuse to say "no" to things - without all the guilt!

What's stuck in your trunk? How limiting beliefs destroy you

Peri Kinder

Nov 18, 2020
2 min

What's stuck in your trunk? How limiting beliefs destroy you

I'm not saying that trees feel pain or emotion (but they do), but it looked painful to have a chain-link fence growing through its center.

What's the difference between meditation and prayer?

Peri Kinder

Nov 11, 2020
2 min

What's the difference between meditation and prayer?

So let's clear this up. Meditation is not prayer. It is not the worship of any deity. It's a way to bring stillness to the mind.

Peri Kinder

Oct 28, 2020
2 min

Warning! Warning! Warning!

Do you find you're operating slower, taking longer to get things done and feeling rundown all the time?

Peri Kinder

Oct 14, 2020
3 min

Beware of Dog

When people defined you, what was your reaction? Did you brush it off or wrap yourself around it until it became a core, limiting belief?

Peri Kinder

Oct 6, 2020
2 min

The Practice of Being Selfish

In order to be your best self, you need to be self-centered. We need to give ourselves time to rest, without guilt.

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Are you able to 'Leave it?'

What are your dreams telling you?

7 Easy Ways to Tune Your Energy

Use the Yamas to raise the vibration of your communication

Think small to change your life

What does it mean to choose a thought that feels better?

What will you carry into 2021?

Celebrate the holidays - on your own terms

What's stuck in your trunk? How limiting beliefs destroy you

What's the difference between meditation and prayer?

Warning! Warning! Warning!

Beware of Dog

The Practice of Being Selfish

Contact Me

801-915-6920

Contact Me

801-915-6920

Peri@LandLcoaching.com