We associate bravery with heroic deeds. But for some people, making a phone call or going on a job interview takes incredible courage.

A laughter practice has been linked to lower stress, better sleep and pain reduction. Not bad for something that's easy and cheap.

At the end of the year, I want to look back at all the people I loved, all the times I laughed, and all the times I chose compassion.

What if the real Christmas magic is not that the slate is wiped clean, but that there is no slate?

Practicing aparigraha can help you move into the next exciting stage of your life. Letting go feels like freedom. Every time.