How to become a risk taker
When you're 104 years old, telling your great-great-grandkids about your life, will you wish you'd played larger?
top of page
Search
Peri Kinder
- Feb 28
Create a laughter practice
A laughter practice has been linked to lower stress, better sleep and pain reduction. Not bad for something that's easy and cheap.
Peri Kinder
- Jan 2
A soft start to the new year
At the end of the year, I want to look back at all the people I loved, all the times I laughed, and all the times I chose compassion.
Peri Kinder
- Jan 6, 2021
What does it mean to choose a thought that feels better?
Here's an easy process that guides you in choosing better-feeling thoughts and lifts you out of the shame and anger spiral.
bottom of page