joy | LandLCoaching

50 Ways to Be Brave

We associate bravery with heroic deeds. But for some people, making a phone call or going on a job interview takes incredible courage.

What elephants can teach us

Get out there and be a giant, majestic creature on this planet.

The practice of giving

What does it mean to be a giver? Do you have to give up everything you own? Do you have to be willing to give up your free time, your cash,

How to become a risk taker

When you're 104 years old, telling your great-great-grandkids about your life, will you wish you'd played larger?

Create a laughter practice

A laughter practice has been linked to lower stress, better sleep and pain reduction. Not bad for something that's easy and cheap.

A soft start to the new year

At the end of the year, I want to look back at all the people I loved, all the times I laughed, and all the times I chose compassion.

What does it mean to choose a thought that feels better?

Here's an easy process that guides you in choosing better-feeling thoughts and lifts you out of the shame and anger spiral.