Peri KinderMar 30How to become a risk takerWhen you're 104 years old, telling your great-great-grandkids about your life, will you wish you'd played larger?
Peri KinderFeb 28Create a laughter practiceA laughter practice has been linked to lower stress, better sleep and pain reduction. Not bad for something that's easy and cheap.
Peri KinderJan 2A soft start to the new yearAt the end of the year, I want to look back at all the people I loved, all the times I laughed, and all the times I chose compassion.
Peri KinderJan 6, 2021What does it mean to choose a thought that feels better?Here's an easy process that guides you in choosing better-feeling thoughts and lifts you out of the shame and anger spiral.