Peri KinderAug 3050 Ways to Be BraveWe associate bravery with heroic deeds. But for some people, making a phone call or going on a job interview takes incredible courage.
Peri KinderAug 2What elephants can teach usGet out there and be a giant, majestic creature on this planet.
Peri KinderJun 28The practice of givingWhat does it mean to be a giver? Do you have to give up everything you own? Do you have to be willing to give up your free time, your cash,
Peri KinderMar 30How to become a risk takerWhen you're 104 years old, telling your great-great-grandkids about your life, will you wish you'd played larger?
Peri KinderFeb 28Create a laughter practiceA laughter practice has been linked to lower stress, better sleep and pain reduction. Not bad for something that's easy and cheap.
Peri KinderJan 2A soft start to the new yearAt the end of the year, I want to look back at all the people I loved, all the times I laughed, and all the times I chose compassion.
Peri KinderJan 6, 2021What does it mean to choose a thought that feels better?Here's an easy process that guides you in choosing better-feeling thoughts and lifts you out of the shame and anger spiral.