Five ways to hold space for another person
Can you listen more than speak? Can you hold a sacred space so people can feel loved, heard and valued? That's the challenge.
Five ways to hold space for another person
Are you able to 'Leave it?'
What are your dreams telling you?
7 Easy Ways to Tune Your Energy
Use the Yamas to raise the vibration of your communication
Think small to change your life
What does it mean to choose a thought that feels better?
What will you carry into 2021?
Celebrate the holidays - on your own terms
What's stuck in your trunk? How limiting beliefs destroy you
What's the difference between meditation and prayer?
The Practice of Being Selfish