Create a laughter practice
A laughter practice has been linked to lower stress, better sleep and pain reduction. Not bad for something that's easy and cheap.
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Peri Kinder
- Feb 3
Learn to give genuine compliments
Learning how to give genuine compliments is a skill that will lift others up and create real connections.
Peri Kinder
- Jan 2
A soft start to the new year
At the end of the year, I want to look back at all the people I loved, all the times I laughed, and all the times I chose compassion.
Peri Kinder
- Jun 11, 2021
Five ways to hold space for another person
Can you listen more than speak? Can you hold a sacred space so people can feel loved, heard and valued? That's the challenge.
Peri Kinder
- Mar 25, 2021
Are you able to 'Leave it?'
What are some things you need to drop? What types of things do you think where should you start telling yourself, "Leave it?"
Peri Kinder
- Feb 24, 2021
What are your dreams telling you?
Dreams can offer guidance specifically designed for you - because your mind created it.
Peri Kinder
- Feb 10, 2021
7 Easy Ways to Tune Your Energy
You can tune your energy to a higher vibration easily. Just doing ONE of these practices will help get your energy buzzing.
Peri Kinder
- Jan 20, 2021
Use the Yamas to raise the vibration of your communication
We can continue the divisive tone that seems to be the norm, or we can rise above to create a higher vibration of communication.
Peri Kinder
- Jan 13, 2021
Think small to change your life
We need to let go of the big picture for a moment before we all go insane. Think small to regain a sense of connection.
Peri Kinder
- Jan 6, 2021
What does it mean to choose a thought that feels better?
Here's an easy process that guides you in choosing better-feeling thoughts and lifts you out of the shame and anger spiral.
Peri Kinder
- Dec 31, 2020
What will you carry into 2021?
Finding the silver lining in a cloud of nuclear waste has been a challenge, but here some things I hope to carry with me through 2021.
Peri Kinder
- Dec 2, 2020
Celebrate the holidays - on your own terms
COVID has given us the excuse to say "no" to things - without all the guilt!
Peri Kinder
- Nov 18, 2020
What's stuck in your trunk? How limiting beliefs destroy you
I'm not saying that trees feel pain or emotion (but they do), but it looked painful to have a chain-link fence growing through its center.
Peri Kinder
- Nov 11, 2020
What's the difference between meditation and prayer?
So let's clear this up. Meditation is not prayer. It is not the worship of any deity. It's a way to bring stillness to the mind.
Peri Kinder
- Oct 6, 2020
The Practice of Being Selfish
In order to be your best self, you need to be self-centered. We need to give ourselves time to rest, without guilt.
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