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    Use the Yamas to raise the vibration of your communication
    Peri Kinder
    • Jan 20, 2021

    Use the Yamas to raise the vibration of your communication

    We can continue the divisive tone that seems to be the norm, or we can rise above to create a higher vibration of communication.
    What's the difference between meditation and prayer?
    Peri Kinder
    • Nov 11, 2020

    What's the difference between meditation and prayer?

    So let's clear this up. Meditation is not prayer. It is not the worship of any deity. It's a way to bring stillness to the mind.
    Car Radio: Sometimes Quiet is Violent
    Peri Kinder
    • Oct 21, 2020

    Car Radio: Sometimes Quiet is Violent

    One of my favorite songs about meditation isn't sung by a chanting yogi or accompanied by Peruvian flute, it's a song by Twenty One Pilots
    The Art of Unclenching
    Peri Kinder
    • Sep 16, 2020

    The Art of Unclenching

    Practicing aparigraha can help you move into the next exciting stage of your life. Letting go feels like freedom. Every time.
    What's up with 'Om'
    Peri Kinder
    • Aug 19, 2020

    What's up with 'Om'

    In Hindu tradition, om represents the first sound ever made in the universe and unifies all life throughout the vastness of time and space.
    Ahimsa: Five Ways to Practice Non-Violence Toward Yourself
    Peri Kinder
    • Jul 21, 2020

    Ahimsa: Five Ways to Practice Non-Violence Toward Yourself

    Treating yourself with non-violence results in a life of ease and joy.

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    Peri@LandLcoaching.com
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