Peri KinderJan 20, 2021Use the Yamas to raise the vibration of your communicationWe can continue the divisive tone that seems to be the norm, or we can rise above to create a higher vibration of communication.
Peri KinderNov 11, 2020What's the difference between meditation and prayer?So let's clear this up. Meditation is not prayer. It is not the worship of any deity. It's a way to bring stillness to the mind.
Peri KinderOct 21, 2020Car Radio: Sometimes Quiet is ViolentOne of my favorite songs about meditation isn't sung by a chanting yogi or accompanied by Peruvian flute, it's a song by Twenty One Pilots
Peri KinderSep 16, 2020The Art of UnclenchingPracticing aparigraha can help you move into the next exciting stage of your life. Letting go feels like freedom. Every time.
Peri KinderAug 19, 2020What's up with 'Om'In Hindu tradition, om represents the first sound ever made in the universe and unifies all life throughout the vastness of time and space.
Peri KinderJul 21, 2020Ahimsa: Five Ways to Practice Non-Violence Toward YourselfTreating yourself with non-violence results in a life of ease and joy.