Understanding Yoga

Use the Yamas to raise the vibration of your communication

We can continue the divisive tone that seems to be the norm, or we can rise above to create a higher vibration of communication.

What's the difference between meditation and prayer?

So let's clear this up. Meditation is not prayer. It is not the worship of any deity. It's a way to bring stillness to the mind.

Car Radio: Sometimes Quiet is Violent

One of my favorite songs about meditation isn't sung by a chanting yogi or accompanied by Peruvian flute, it's a song by Twenty One Pilots

The Art of Unclenching

Practicing aparigraha can help you move into the next exciting stage of your life. Letting go feels like freedom. Every time.

What's up with 'Om'

In Hindu tradition, om represents the first sound ever made in the universe and unifies all life throughout the vastness of time and space.

Ahimsa: Five Ways to Practice Non-Violence Toward Yourself

Treating yourself with non-violence results in a life of ease and joy.