Understanding Yoga

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Life Coaching
Understanding Yoga

Jan 20
3 min

Use the Yamas to raise the vibration of your communication

We can continue the divisive tone that seems to be the norm, or we can rise above to create a higher vibration of communication.

What's the difference between meditation and prayer?

Peri Kinder

Nov 11, 2020
2 min

What's the difference between meditation and prayer?

So let's clear this up. Meditation is not prayer. It is not the worship of any deity. It's a way to bring stillness to the mind.

Peri Kinder

Oct 21, 2020
2 min

Car Radio: Sometimes Quiet is Violent

One of my favorite songs about meditation isn't sung by a chanting yogi or accompanied by Peruvian flute, it's a song by Twenty One Pilots

Peri Kinder

Sep 16, 2020
3 min

The Art of Unclenching

Practicing aparigraha can help you move into the next exciting stage of your life. Letting go feels like freedom. Every time.

Peri Kinder

Aug 19, 2020
2 min

What's up with 'Om'

In Hindu tradition, om represents the first sound ever made in the universe and unifies all life throughout the vastness of time and space.

Ahimsa: Five Ways to Practice Non-Violence Toward Yourself

Peri Kinder

Jul 21, 2020
3 min

Ahimsa: Five Ways to Practice Non-Violence Toward Yourself

Treating yourself with non-violence results in a life of ease and joy.

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Use the Yamas to raise the vibration of your communication

What's the difference between meditation and prayer?

Car Radio: Sometimes Quiet is Violent

The Art of Unclenching

What's up with 'Om'

Ahimsa: Five Ways to Practice Non-Violence Toward Yourself

Contact Me

801-915-6920

Contact Me

801-915-6920

Peri@LandLcoaching.com