Create a laughter practice
A laughter practice has been linked to lower stress, better sleep and pain reduction. Not bad for something that's easy and cheap.
top of page
Search
Peri Kinder
- Feb 3
Learn to give genuine compliments
Learning how to give genuine compliments is a skill that will lift others up and create real connections.
Peri Kinder
- Jan 2
A soft start to the new year
At the end of the year, I want to look back at all the people I loved, all the times I laughed, and all the times I chose compassion.
Peri Kinder
- Dec 22, 2021
The Real Christmas Magic
What if the real Christmas magic is not that the slate is wiped clean, but that there is no slate?
Peri Kinder
- Dec 9, 2021
You don’t have to save the world
Maybe all the yelling and screaming and doomsaying is a wake-up call for us to return to love; love for ourselves and love for each other.
Peri Kinder
- Nov 22, 2021
Gratitude again?? Five fast ways to create an abundance mindset
If you practice these five steps, you can change the way you perceive the world and move from lack to abundance and appreciation.
Peri Kinder
- Nov 8, 2021
It's all a journey
To me, spirituality acknowledges that there is something bigger than all of us, something much more meaningful.
Peri Kinder
- Jun 11, 2021
Five ways to hold space for another person
Can you listen more than speak? Can you hold a sacred space so people can feel loved, heard and valued? That's the challenge.
Peri Kinder
- Mar 25, 2021
Are you able to 'Leave it?'
What are some things you need to drop? What types of things do you think where should you start telling yourself, "Leave it?"
Peri Kinder
- Feb 24, 2021
What are your dreams telling you?
Dreams can offer guidance specifically designed for you - because your mind created it.
Peri Kinder
- Feb 10, 2021
7 Easy Ways to Tune Your Energy
You can tune your energy to a higher vibration easily. Just doing ONE of these practices will help get your energy buzzing.
Peri Kinder
- Jan 20, 2021
Use the Yamas to raise the vibration of your communication
We can continue the divisive tone that seems to be the norm, or we can rise above to create a higher vibration of communication.
Peri Kinder
- Jan 13, 2021
Think small to change your life
We need to let go of the big picture for a moment before we all go insane. Think small to regain a sense of connection.
Peri Kinder
- Jan 6, 2021
What does it mean to choose a thought that feels better?
Here's an easy process that guides you in choosing better-feeling thoughts and lifts you out of the shame and anger spiral.
Peri Kinder
- Dec 31, 2020
What will you carry into 2021?
Finding the silver lining in a cloud of nuclear waste has been a challenge, but here some things I hope to carry with me through 2021.
Peri Kinder
- Dec 2, 2020
Celebrate the holidays - on your own terms
COVID has given us the excuse to say "no" to things - without all the guilt!
Peri Kinder
- Nov 18, 2020
What's stuck in your trunk? How limiting beliefs destroy you
I'm not saying that trees feel pain or emotion (but they do), but it looked painful to have a chain-link fence growing through its center.
Peri Kinder
- Nov 11, 2020
What's the difference between meditation and prayer?
So let's clear this up. Meditation is not prayer. It is not the worship of any deity. It's a way to bring stillness to the mind.
Peri Kinder
- Oct 28, 2020
Warning! Warning! Warning!
Do you find you're operating slower, taking longer to get things done and feeling rundown all the time?
Peri Kinder
- Oct 21, 2020
Car Radio: Sometimes Quiet is Violent
One of my favorite songs about meditation isn't sung by a chanting yogi or accompanied by Peruvian flute, it's a song by Twenty One Pilots
bottom of page